Jo Richardson-Watmore, Duncan Russle
2021 London • Season 4
Mixed Doubles30-39
1:07:15
Total Time
40:49
Running Time
21:56
Workout Time
4:35
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jo Richardson-Watmore, Duncan Russle
Workout Performance
Time per workout station vs division average
Div Avg
Jo Richardson-Watmore, Duncan Russle
Race Progression
Cumulative time through the race
Div Avg
Jo Richardson-Watmore, Duncan Russle
↑ Strengths
Fastest Run
3:58(Run 1)
Fastest Workout
1:14(Sled Push)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
5:45(Run 8)
Slowest Workout
3:54(Row Erg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:35 | — | 6:33 | -1:58 |
| 2 | Run 1 | run | 3:58 | — | 4:53 | -0:55 |
| 3 | SkiErg | workout | 3:31 | — | 4:05 | -0:34 |
| 4 | Run 2 | run | 4:47 | — | 5:32 | -0:45 |
| 5 | Sled Push | workout | 1:14 | — | 1:38 | -0:24 |
| 6 | Run 3 | run | 5:12 | — | 5:45 | -0:33 |
| 7 | Sled Pull | workout | 2:18 | — | 3:37 | -1:19 |
| 8 | Run 4 | run | 5:17 | — | 5:56 | -0:39 |
| 9 | Burpee Broad Jump | workout | 2:25 | — | 2:45 | -0:20 |
| 10 | Run 5 | run | 5:21 | — | 6:01 | -0:40 |
| 11 | Row Erg | workout | 3:54 | — | 4:37 | -0:43 |
| 12 | Run 6 | run | 5:07 | — | 6:12 | -1:05 |
| 13 | Farmers Carry | workout | 1:38 | — | 1:55 | -0:17 |
| 14 | Run 7 | run | 5:25 | — | 6:07 | -0:42 |
| 15 | Sandbag Lunges | workout | 3:23 | — | 3:45 | -0:22 |
| 16 | Run 8 | run | 5:45 | — | 6:34 | -0:49 |
| 17 | Wall Balls | workout | 3:33 | — | 4:27 | -0:54 |