Kaden Downie, Liam Norcott
2021 London • Season 4
Male Doubles16-29
1:41:07
Total Time
1:06:02
Running Time
49:29
Workout Time
0:00
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Kaden Downie, Liam Norcott
Workout Performance
Time per workout station vs division average
Div Avg
Kaden Downie, Liam Norcott
Race Progression
Cumulative time through the race
Div Avg
Kaden Downie, Liam Norcott
↑ Strengths
Fastest Run
2:42(Run 1)
Fastest Workout
1:03(Sled Push)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
17:03(Run 6)
Slowest Workout
27:44(Sandbag Lunges)
Behind Division Avg10 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | 5:30 | — |
| 2 | Run 1 | run | 2:42 | — | 4:38 | -1:56 |
| 3 | SkiErg | workout | 3:53 | — | 3:42 | +0:11 |
| 4 | Run 2 | run | 5:56 | — | 5:07 | +0:49 |
| 5 | Sled Push | workout | 1:03 | — | 1:23 | -0:20 |
| 6 | Run 3 | run | 6:12 | — | 5:16 | +0:56 |
| 7 | Sled Pull | workout | 3:07 | — | 2:35 | +0:32 |
| 8 | Run 4 | run | 5:22 | — | 5:38 | -0:16 |
| 9 | Burpee Broad Jump | workout | 2:17 | — | 2:20 | -0:03 |
| 10 | Run 5 | run | 5:00 | — | 5:35 | -0:35 |
| 11 | Row Erg | workout | 5:27 | — | 4:16 | +1:11 |
| 12 | Run 6 | run | 17:03 | — | 5:46 | +11:17 |
| 13 | Farmers Carry | workout | 2:00 | — | 1:40 | +0:20 |
| 14 | Run 7 | run | 7:59 | — | 5:31 | +2:28 |
| 15 | Sandbag Lunges | workout | 27:44 | — | 3:40 | +24:04 |
| 16 | Run 8 | run | 6:52 | — | 5:55 | +0:57 |
| 17 | Wall Balls | workout | 3:58 | — | 4:06 | -0:08 |