Naomi Elliott, Carlos Hernandez-Vadillo
2021 London • Season 4
Mixed Doubles30-39
1:32:28
Total Time
53:29
Running Time
30:06
Workout Time
8:57
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Naomi Elliott, Carlos Hernandez-Vadillo
Workout Performance
Time per workout station vs division average
Div Avg
Naomi Elliott, Carlos Hernandez-Vadillo
Race Progression
Cumulative time through the race
Div Avg
Naomi Elliott, Carlos Hernandez-Vadillo
↑ Strengths
Fastest Run
5:15(Run 1)
Fastest Workout
1:54(Sled Push)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
7:35(Run 8)
Slowest Workout
5:14(Wall Balls)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:57 | — | 6:33 | +2:24 |
| 2 | Run 1 | run | 5:15 | — | 4:53 | +0:22 |
| 3 | SkiErg | workout | 4:30 | — | 4:05 | +0:25 |
| 4 | Run 2 | run | 6:15 | — | 5:32 | +0:43 |
| 5 | Sled Push | workout | 1:54 | — | 1:38 | +0:16 |
| 6 | Run 3 | run | 6:18 | — | 5:45 | +0:33 |
| 7 | Sled Pull | workout | 3:35 | — | 3:37 | -0:02 |
| 8 | Run 4 | run | 7:24 | — | 5:56 | +1:28 |
| 9 | Burpee Broad Jump | workout | 3:10 | — | 2:45 | +0:25 |
| 10 | Run 5 | run | 6:57 | — | 6:01 | +0:56 |
| 11 | Row Erg | workout | 5:00 | — | 4:37 | +0:23 |
| 12 | Run 6 | run | 7:00 | — | 6:12 | +0:48 |
| 13 | Farmers Carry | workout | 2:06 | — | 1:55 | +0:11 |
| 14 | Run 7 | run | 6:49 | — | 6:07 | +0:42 |
| 15 | Sandbag Lunges | workout | 4:37 | — | 3:45 | +0:52 |
| 16 | Run 8 | run | 7:35 | — | 6:34 | +1:01 |
| 17 | Wall Balls | workout | 5:14 | — | 4:27 | +0:47 |