Paul Drage, , Joe Emery
2021 London • Season 4
Male Doubles30-39
1:23:26
Total Time
49:46
Running Time
26:03
Workout Time
7:40
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Paul Drage, , Joe Emery
Workout Performance
Time per workout station vs division average
Div Avg
Paul Drage, , Joe Emery
Race Progression
Cumulative time through the race
Div Avg
Paul Drage, , Joe Emery
↑ Strengths
Fastest Run
4:59(Run 1)
Fastest Workout
1:36(Sled Push)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
7:22(Run 8)
Slowest Workout
4:31(Row Erg)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:40 | — | 5:30 | +2:10 |
| 2 | Run 1 | run | 4:59 | — | 4:38 | +0:21 |
| 3 | SkiErg | workout | 3:51 | — | 3:42 | +0:09 |
| 4 | Run 2 | run | 5:48 | — | 5:07 | +0:41 |
| 5 | Sled Push | workout | 1:36 | — | 1:23 | +0:13 |
| 6 | Run 3 | run | 6:02 | — | 5:16 | +0:46 |
| 7 | Sled Pull | workout | 2:51 | — | 2:35 | +0:16 |
| 8 | Run 4 | run | 6:20 | — | 5:38 | +0:42 |
| 9 | Burpee Broad Jump | workout | 3:03 | — | 2:20 | +0:43 |
| 10 | Run 5 | run | 6:26 | — | 5:35 | +0:51 |
| 11 | Row Erg | workout | 4:31 | — | 4:16 | +0:15 |
| 12 | Run 6 | run | 6:28 | — | 5:46 | +0:42 |
| 13 | Farmers Carry | workout | 2:02 | — | 1:40 | +0:22 |
| 14 | Run 7 | run | 6:23 | — | 5:31 | +0:52 |
| 15 | Sandbag Lunges | workout | 3:40 | — | 3:40 | — |
| 16 | Run 8 | run | 7:22 | — | 5:55 | +1:27 |
| 17 | Wall Balls | workout | 4:28 | — | 4:06 | +0:22 |