Salim Lequier, Nikie Shahab-Dehkordi
2021 London • Season 4
Mixed Doubles16-29
1:27:35
Total Time
51:09
Running Time
28:54
Workout Time
7:34
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Salim Lequier, Nikie Shahab-Dehkordi
Workout Performance
Time per workout station vs division average
Div Avg
Salim Lequier, Nikie Shahab-Dehkordi
Race Progression
Cumulative time through the race
Div Avg
Salim Lequier, Nikie Shahab-Dehkordi
↑ Strengths
Fastest Run
5:25(Run 1)
Fastest Workout
2:16(Farmers Carry)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
7:33(Run 8)
Slowest Workout
4:36(Row Erg)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:34 | — | 6:33 | +1:01 |
| 2 | Run 1 | run | 5:25 | — | 4:53 | +0:32 |
| 3 | SkiErg | workout | 4:26 | — | 4:05 | +0:21 |
| 4 | Run 2 | run | 5:57 | — | 5:32 | +0:25 |
| 5 | Sled Push | workout | 2:25 | — | 1:38 | +0:47 |
| 6 | Run 3 | run | 6:05 | — | 5:45 | +0:20 |
| 7 | Sled Pull | workout | 3:49 | — | 3:37 | +0:12 |
| 8 | Run 4 | run | 6:27 | — | 5:56 | +0:31 |
| 9 | Burpee Broad Jump | workout | 3:04 | — | 2:45 | +0:19 |
| 10 | Run 5 | run | 6:47 | — | 6:01 | +0:46 |
| 11 | Row Erg | workout | 4:36 | — | 4:37 | -0:01 |
| 12 | Run 6 | run | 6:32 | — | 6:12 | +0:20 |
| 13 | Farmers Carry | workout | 2:16 | — | 1:55 | +0:21 |
| 14 | Run 7 | run | 6:27 | — | 6:07 | +0:20 |
| 15 | Sandbag Lunges | workout | 4:21 | — | 3:45 | +0:36 |
| 16 | Run 8 | run | 7:33 | — | 6:34 | +0:59 |
| 17 | Wall Balls | workout | 3:57 | — | 4:27 | -0:30 |