Sami Smithson, Charlotte Rowe-Jones
2021 London • Season 4
Female Doubles30-39
1:16:07
Total Time
45:29
Running Time
24:43
Workout Time
5:58
Roxzone Time
15/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Sami Smithson, Charlotte Rowe-Jones
Workout Performance
Time per workout station vs division average
Div Avg
Sami Smithson, Charlotte Rowe-Jones
Race Progression
Cumulative time through the race
Div Avg
Sami Smithson, Charlotte Rowe-Jones
↑ Strengths
Fastest Run
5:06(Run 1)
Fastest Workout
1:19(Sled Push)
Beat Division Avg15 stations
↓ Areas to Improve
Slowest Run
5:58(Run 8)
Slowest Workout
4:49(Row Erg)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:58 | — | 6:11 | -0:13 |
| 2 | Run 1 | run | 5:06 | — | 5:09 | -0:03 |
| 3 | SkiErg | workout | 4:19 | — | 4:26 | -0:07 |
| 4 | Run 2 | run | 5:22 | — | 5:36 | -0:14 |
| 5 | Sled Push | workout | 1:19 | — | 1:29 | -0:10 |
| 6 | Run 3 | run | 5:45 | — | 5:52 | -0:07 |
| 7 | Sled Pull | workout | 3:21 | — | 3:20 | +0:01 |
| 8 | Run 4 | run | 5:51 | — | 6:01 | -0:10 |
| 9 | Burpee Broad Jump | workout | 2:45 | — | 3:18 | -0:33 |
| 10 | Run 5 | run | 5:55 | — | 5:59 | -0:04 |
| 11 | Row Erg | workout | 4:49 | — | 4:56 | -0:07 |
| 12 | Run 6 | run | 5:55 | — | 6:09 | -0:14 |
| 13 | Farmers Carry | workout | 1:35 | — | 1:52 | -0:17 |
| 14 | Run 7 | run | 5:40 | — | 5:53 | -0:13 |
| 15 | Sandbag Lunges | workout | 3:20 | — | 3:23 | -0:03 |
| 16 | Run 8 | run | 5:58 | — | 6:27 | -0:29 |
| 17 | Wall Balls | workout | 3:15 | — | 3:08 | +0:07 |