Tegan Simmonds, Rowland Reece
2021 London • Season 4
Mixed Doubles30-39
1:29:33
Total Time
48:49
Running Time
27:23
Workout Time
13:25
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Tegan Simmonds, Rowland Reece
Workout Performance
Time per workout station vs division average
Div Avg
Tegan Simmonds, Rowland Reece
Race Progression
Cumulative time through the race
Div Avg
Tegan Simmonds, Rowland Reece
↑ Strengths
Fastest Run
5:14(Run 1)
Fastest Workout
1:31(Sled Push)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
6:49(Run 8)
Slowest Workout
4:53(Wall Balls)
Behind Division Avg12 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 13:25 | — | 6:33 | +6:52 |
| 2 | Run 1 | run | 5:14 | — | 4:53 | +0:21 |
| 3 | SkiErg | workout | 4:11 | — | 4:05 | +0:06 |
| 4 | Run 2 | run | 5:22 | — | 5:32 | -0:10 |
| 5 | Sled Push | workout | 1:31 | — | 1:38 | -0:07 |
| 6 | Run 3 | run | 5:42 | — | 5:45 | -0:03 |
| 7 | Sled Pull | workout | 4:13 | — | 3:37 | +0:36 |
| 8 | Run 4 | run | 6:18 | — | 5:56 | +0:22 |
| 9 | Burpee Broad Jump | workout | 2:22 | — | 2:45 | -0:23 |
| 10 | Run 5 | run | 6:42 | — | 6:01 | +0:41 |
| 11 | Row Erg | workout | 4:47 | — | 4:37 | +0:10 |
| 12 | Run 6 | run | 6:14 | — | 6:12 | +0:02 |
| 13 | Farmers Carry | workout | 1:38 | — | 1:55 | -0:17 |
| 14 | Run 7 | run | 6:31 | — | 6:07 | +0:24 |
| 15 | Sandbag Lunges | workout | 3:48 | — | 3:45 | +0:03 |
| 16 | Run 8 | run | 6:49 | — | 6:34 | +0:15 |
| 17 | Wall Balls | workout | 4:53 | — | 4:27 | +0:26 |