Joshua Al-chamaa
2021 Los Angeles • Season 4
Male Pro30-34
1:16:13
Total Time
42:20
Running Time
30:40
Workout Time
8:42
Roxzone Time
15/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Joshua Al-chamaa
Workout Performance
Time per workout station vs division average
Div Avg
Joshua Al-chamaa
Race Progression
Cumulative time through the race
Div Avg
Joshua Al-chamaa
↑ Strengths
Fastest Run
4:28(Run 1)
Fastest Workout
2:14(Farmers Carry)
Beat Division Avg15 stations
↓ Areas to Improve
Slowest Run
5:56(Run 8)
Slowest Workout
5:24(Sled Pull)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:42 | — | 4:54 | +3:48 |
| 2 | Run 1 | run | 4:28 | — | 4:49 | -0:21 |
| 3 | SkiErg | workout | 3:48 | — | 4:08 | -0:20 |
| 4 | Run 2 | run | 4:42 | — | 4:56 | -0:14 |
| 5 | Sled Push | workout | 5:01 | — | 6:11 | -1:10 |
| 6 | Run 3 | run | 5:41 | — | 5:29 | +0:12 |
| 7 | Sled Pull | workout | 5:24 | — | 7:15 | -1:51 |
| 8 | Run 4 | run | 5:29 | — | 5:40 | -0:11 |
| 9 | Burpee Broad Jump | workout | 3:09 | — | 3:23 | -0:14 |
| 10 | Run 5 | run | 5:30 | — | 5:36 | -0:06 |
| 11 | Row Erg | workout | 4:04 | — | 4:30 | -0:26 |
| 12 | Run 6 | run | 5:20 | — | 5:22 | -0:02 |
| 13 | Farmers Carry | workout | 2:14 | — | 2:19 | -0:05 |
| 14 | Run 7 | run | 5:16 | — | 5:45 | -0:29 |
| 15 | Sandbag Lunges | workout | 3:23 | — | 4:38 | -1:15 |
| 16 | Run 8 | run | 5:56 | — | 6:09 | -0:13 |
| 17 | Wall Balls | workout | 3:36 | — | 5:59 | -2:23 |