Michael Ambers
2021 Los Angeles • Season 4
Male Open50-54
1:39:07
Total Time
59:10
Running Time
34:31
Workout Time
5:32
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Michael Ambers
Workout Performance
Time per workout station vs division average
Div Avg
Michael Ambers
Race Progression
Cumulative time through the race
Div Avg
Michael Ambers
↑ Strengths
Fastest Run
6:08(Run 2)
Fastest Workout
1:28(Sled Push)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
12:14(Run 8)
Slowest Workout
7:11(Wall Balls)
Behind Division Avg12 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:32 | — | 7:13 | -1:41 |
| 2 | Run 1 | run | 6:24 | — | 5:23 | +1:01 |
| 3 | SkiErg | workout | 4:33 | — | 4:33 | — |
| 4 | Run 2 | run | 6:08 | — | 5:33 | +0:35 |
| 5 | Sled Push | workout | 1:28 | — | 4:28 | -3:00 |
| 6 | Run 3 | run | 6:27 | — | 6:15 | +0:12 |
| 7 | Sled Pull | workout | 1:56 | — | 5:28 | -3:32 |
| 8 | Run 4 | run | 6:41 | — | 6:10 | +0:31 |
| 9 | Burpee Broad Jump | workout | 5:58 | — | 4:52 | +1:06 |
| 10 | Run 5 | run | 7:04 | — | 6:21 | +0:43 |
| 11 | Row Erg | workout | 4:59 | — | 5:04 | -0:05 |
| 12 | Run 6 | run | 7:11 | — | 6:13 | +0:58 |
| 13 | Farmers Carry | workout | 2:41 | — | 2:19 | +0:22 |
| 14 | Run 7 | run | 7:05 | — | 6:25 | +0:40 |
| 15 | Sandbag Lunges | workout | 5:45 | — | 5:41 | +0:04 |
| 16 | Run 8 | run | 12:14 | — | 7:35 | +4:39 |
| 17 | Wall Balls | workout | 7:11 | — | 6:21 | +0:50 |