Alex Brusiloff
2021 Los Angeles • Season 4
Male Pro30-34
1:31:13
Total Time
1:23:54
Running Time
39:14
Workout Time
0:00
Roxzone Time
8/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Alex Brusiloff
Workout Performance
Time per workout station vs division average
Div Avg
Alex Brusiloff
Race Progression
Cumulative time through the race
Div Avg
Alex Brusiloff
↑ Strengths
Fastest Run
4:37(Run 3)
Fastest Workout
2:16(Farmers Carry)
Beat Division Avg8 stations
↓ Areas to Improve
Slowest Run
17:59(Run 7)
Slowest Workout
9:19(Sled Push)
Behind Division Avg8 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | 4:54 | — |
| 2 | Run 1 | run | 4:46 | — | 4:49 | -0:03 |
| 3 | SkiErg | workout | 4:13 | — | 4:08 | +0:05 |
| 4 | Run 2 | run | 4:48 | — | 4:56 | -0:08 |
| 5 | Sled Push | workout | 9:19 | — | 6:11 | +3:08 |
| 6 | Run 3 | run | 4:37 | — | 5:29 | -0:52 |
| 7 | Sled Pull | workout | 4:45 | — | 7:15 | -2:30 |
| 8 | Run 4 | run | 16:41 | — | 5:40 | +11:01 |
| 9 | Burpee Broad Jump | workout | 2:46 | — | 3:23 | -0:37 |
| 10 | Run 5 | run | 15:46 | — | 5:36 | +10:10 |
| 11 | Row Erg | workout | 4:34 | — | 4:30 | +0:04 |
| 12 | Run 6 | run | 13:12 | — | 5:22 | +7:50 |
| 13 | Farmers Carry | workout | 2:16 | — | 2:19 | -0:03 |
| 14 | Run 7 | run | 17:59 | — | 5:45 | +12:14 |
| 15 | Sandbag Lunges | workout | 5:31 | — | 4:38 | +0:53 |
| 16 | Run 8 | run | 6:08 | — | 6:09 | -0:01 |
| 17 | Wall Balls | workout | 5:50 | — | 5:59 | -0:09 |