Michal Goodison
2021 Los Angeles • Season 4
Male Pro16-24
1:33:39
Total Time
50:57
Running Time
38:00
Workout Time
4:46
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Michal Goodison
Workout Performance
Time per workout station vs division average
Div Avg
Michal Goodison
Race Progression
Cumulative time through the race
Div Avg
Michal Goodison
↑ Strengths
Fastest Run
5:34(Run 6)
Fastest Workout
2:08(Farmers Carry)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
7:46(Run 3)
Slowest Workout
6:38(Sled Push)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:46 | — | 4:54 | -0:08 |
| 2 | Run 1 | run | 5:35 | — | 4:49 | +0:46 |
| 3 | SkiErg | workout | 3:58 | — | 4:08 | -0:10 |
| 4 | Run 2 | run | 7:22 | — | 4:56 | +2:26 |
| 5 | Sled Push | workout | 6:38 | — | 6:11 | +0:27 |
| 6 | Run 3 | run | 7:46 | — | 5:29 | +2:17 |
| 7 | Sled Pull | workout | 5:17 | — | 7:15 | -1:58 |
| 8 | Run 4 | run | 6:01 | — | 5:40 | +0:21 |
| 9 | Burpee Broad Jump | workout | 4:31 | — | 3:23 | +1:08 |
| 10 | Run 5 | run | 5:37 | — | 5:36 | +0:01 |
| 11 | Row Erg | workout | 4:23 | — | 4:30 | -0:07 |
| 12 | Run 6 | run | 5:34 | — | 5:22 | +0:12 |
| 13 | Farmers Carry | workout | 2:08 | — | 2:19 | -0:11 |
| 14 | Run 7 | run | 6:15 | — | 5:45 | +0:30 |
| 15 | Sandbag Lunges | workout | 5:52 | — | 4:38 | +1:14 |
| 16 | Run 8 | run | 6:51 | — | 6:09 | +0:42 |
| 17 | Wall Balls | workout | 5:13 | — | 5:59 | -0:46 |