karen phongsak, Victoria Wippel
2021 Los Angeles • Season 4
Female Doubles30-39
1:14:05
Total Time
1:04:34
Running Time
22:40
Workout Time
0:00
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
karen phongsak, Victoria Wippel
Workout Performance
Time per workout station vs division average
Div Avg
karen phongsak, Victoria Wippel
Race Progression
Cumulative time through the race
Div Avg
karen phongsak, Victoria Wippel
↑ Strengths
Fastest Run
5:01(Run 2)
Fastest Workout
1:32(Farmers Carry)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
14:39(Run 5)
Slowest Workout
4:43(Row Erg)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | 4:45 | — |
| 2 | Run 1 | run | 5:05 | — | 6:17 | -1:12 |
| 3 | SkiErg | workout | 4:34 | — | 4:39 | -0:05 |
| 4 | Run 2 | run | 5:01 | — | 6:10 | -1:09 |
| 5 | Sled Push | workout | 2:09 | — | 2:28 | -0:19 |
| 6 | Run 3 | run | 5:21 | — | 6:33 | -1:12 |
| 7 | Sled Pull | workout | 3:41 | — | 3:42 | -0:01 |
| 8 | Run 4 | run | 5:12 | — | 6:33 | -1:21 |
| 9 | Burpee Broad Jump | workout | 0:00 | — | 3:17 | — |
| 10 | Run 5 | run | 14:39 | — | 7:05 | +7:34 |
| 11 | Row Erg | workout | 4:43 | — | 5:01 | -0:18 |
| 12 | Run 6 | run | 12:31 | — | 6:54 | +5:37 |
| 13 | Farmers Carry | workout | 1:32 | — | 1:53 | -0:21 |
| 14 | Run 7 | run | 8:43 | — | 6:32 | +2:11 |
| 15 | Sandbag Lunges | workout | 3:18 | — | 3:49 | -0:31 |
| 16 | Run 8 | run | 5:07 | — | 6:53 | -1:46 |
| 17 | Wall Balls | workout | 2:43 | — | 3:03 | -0:20 |