Nathan Knowles
2021 Los Angeles • Season 4
Male Pro16-24
1:26:18
Total Time
41:53
Running Time
40:18
Workout Time
4:11
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Nathan Knowles
Workout Performance
Time per workout station vs division average
Div Avg
Nathan Knowles
Race Progression
Cumulative time through the race
Div Avg
Nathan Knowles
↑ Strengths
Fastest Run
4:21(Run 2)
Fastest Workout
2:27(Farmers Carry)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
6:56(Run 8)
Slowest Workout
9:56(Sled Pull)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:11 | — | 4:54 | -0:43 |
| 2 | Run 1 | run | 4:39 | — | 4:49 | -0:10 |
| 3 | SkiErg | workout | 4:22 | — | 4:08 | +0:14 |
| 4 | Run 2 | run | 4:21 | — | 4:56 | -0:35 |
| 5 | Sled Push | workout | 6:29 | — | 6:11 | +0:18 |
| 6 | Run 3 | run | 5:29 | — | 5:29 | — |
| 7 | Sled Pull | workout | 9:56 | — | 7:15 | +2:41 |
| 8 | Run 4 | run | 5:32 | — | 5:40 | -0:08 |
| 9 | Burpee Broad Jump | workout | 2:38 | — | 3:23 | -0:45 |
| 10 | Run 5 | run | 5:09 | — | 5:36 | -0:27 |
| 11 | Row Erg | workout | 4:23 | — | 4:30 | -0:07 |
| 12 | Run 6 | run | 4:55 | — | 5:22 | -0:27 |
| 13 | Farmers Carry | workout | 2:27 | — | 2:19 | +0:08 |
| 14 | Run 7 | run | 4:55 | — | 5:45 | -0:50 |
| 15 | Sandbag Lunges | workout | 4:55 | — | 4:38 | +0:17 |
| 16 | Run 8 | run | 6:56 | — | 6:09 | +0:47 |
| 17 | Wall Balls | workout | 5:08 | — | 5:59 | -0:51 |