EJ Mangilit
2021 Los Angeles • Season 4
Male Open25-29
2:13:21
Total Time
1:17:32
Running Time
45:32
Workout Time
10:23
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
EJ Mangilit
Workout Performance
Time per workout station vs division average
Div Avg
EJ Mangilit
Race Progression
Cumulative time through the race
Div Avg
EJ Mangilit
↑ Strengths
Fastest Run
7:57(Run 7)
Fastest Workout
3:10(Farmers Carry)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
14:07(Run 8)
Slowest Workout
7:46(Sled Pull)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:23 | — | 7:13 | +3:10 |
| 2 | Run 1 | run | 7:59 | — | 5:23 | +2:36 |
| 3 | SkiErg | workout | 4:45 | — | 4:33 | +0:12 |
| 4 | Run 2 | run | 8:19 | — | 5:33 | +2:46 |
| 5 | Sled Push | workout | 6:54 | — | 4:28 | +2:26 |
| 6 | Run 3 | run | 12:23 | — | 6:15 | +6:08 |
| 7 | Sled Pull | workout | 7:46 | — | 5:28 | +2:18 |
| 8 | Run 4 | run | 8:48 | — | 6:10 | +2:38 |
| 9 | Burpee Broad Jump | workout | 4:08 | — | 4:52 | -0:44 |
| 10 | Run 5 | run | 8:40 | — | 6:21 | +2:19 |
| 11 | Row Erg | workout | 6:33 | — | 5:04 | +1:29 |
| 12 | Run 6 | run | 9:22 | — | 6:13 | +3:09 |
| 13 | Farmers Carry | workout | 3:10 | — | 2:19 | +0:51 |
| 14 | Run 7 | run | 7:57 | — | 6:25 | +1:32 |
| 15 | Sandbag Lunges | workout | 5:22 | — | 5:41 | -0:19 |
| 16 | Run 8 | run | 14:07 | — | 7:35 | +6:32 |
| 17 | Wall Balls | workout | 6:54 | — | 6:21 | +0:33 |