Phillip Muscarella
2021 Los Angeles • Season 4
Male Pro25-29
1:08:22
Total Time
37:51
Running Time
27:31
Workout Time
3:05
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Phillip Muscarella
Workout Performance
Time per workout station vs division average
Div Avg
Phillip Muscarella
Race Progression
Cumulative time through the race
Div Avg
Phillip Muscarella
↑ Strengths
Fastest Run
4:27(Run 3)
Fastest Workout
1:52(Burpee Broad Jump)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
5:14(Run 8)
Slowest Workout
5:18(Sled Push)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 3:05 | — | 4:54 | -1:49 |
| 2 | Run 1 | run | 5:07 | — | 4:49 | +0:18 |
| 3 | SkiErg | workout | 3:53 | — | 4:08 | -0:15 |
| 4 | Run 2 | run | 4:31 | — | 4:56 | -0:25 |
| 5 | Sled Push | workout | 5:18 | — | 6:11 | -0:53 |
| 6 | Run 3 | run | 4:27 | — | 5:29 | -1:02 |
| 7 | Sled Pull | workout | 4:15 | — | 7:15 | -3:00 |
| 8 | Run 4 | run | 4:28 | — | 5:40 | -1:12 |
| 9 | Burpee Broad Jump | workout | 1:52 | — | 3:23 | -1:31 |
| 10 | Run 5 | run | 4:46 | — | 5:36 | -0:50 |
| 11 | Row Erg | workout | 3:56 | — | 4:30 | -0:34 |
| 12 | Run 6 | run | 4:37 | — | 5:22 | -0:45 |
| 13 | Farmers Carry | workout | 1:53 | — | 2:19 | -0:26 |
| 14 | Run 7 | run | 4:45 | — | 5:45 | -1:00 |
| 15 | Sandbag Lunges | workout | 2:49 | — | 4:38 | -1:49 |
| 16 | Run 8 | run | 5:14 | — | 6:09 | -0:55 |
| 17 | Wall Balls | workout | 3:35 | — | 5:59 | -2:24 |