Carroll Ochoa
2021 Los Angeles • Season 4
Female Open35-39
2:26:46
Total Time
1:26:15
Running Time
50:09
Workout Time
19:26
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Carroll Ochoa
Workout Performance
Time per workout station vs division average
Div Avg
Carroll Ochoa
Race Progression
Cumulative time through the race
Div Avg
Carroll Ochoa
↑ Strengths
Fastest Run
0:20(Run 2)
Fastest Workout
2:24(Farmers Carry)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
20:13(Run 8)
Slowest Workout
14:47(Burpee Broad Jump)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 19:26 | — | 6:58 | +12:28 |
| 2 | Run 1 | run | 8:20 | — | 6:26 | +1:54 |
| 3 | SkiErg | workout | 5:38 | — | 5:18 | +0:20 |
| 4 | Run 2 | run | 0:20 | — | 6:00 | -5:40 |
| 5 | Sled Push | workout | 3:17 | — | 3:54 | -0:37 |
| 6 | Run 3 | run | 10:05 | — | 7:00 | +3:05 |
| 7 | Sled Pull | workout | 5:42 | — | 6:03 | -0:21 |
| 8 | Run 4 | run | 9:18 | — | 7:03 | +2:15 |
| 9 | Burpee Broad Jump | workout | 14:47 | — | 6:20 | +8:27 |
| 10 | Run 5 | run | 9:57 | — | 7:21 | +2:36 |
| 11 | Row Erg | workout | 6:22 | — | 5:41 | +0:41 |
| 12 | Run 6 | run | 9:21 | — | 7:03 | +2:18 |
| 13 | Farmers Carry | workout | 2:24 | — | 2:42 | -0:18 |
| 14 | Run 7 | run | 9:44 | — | 7:16 | +2:28 |
| 15 | Sandbag Lunges | workout | 6:37 | — | 5:51 | +0:46 |
| 16 | Run 8 | run | 20:13 | — | 8:33 | +11:40 |
| 17 | Wall Balls | workout | 5:22 | — | 4:49 | +0:33 |