Michael Russo
2021 Los Angeles • Season 4
Male Open45-49
1:45:52
Total Time
57:59
Running Time
40:19
Workout Time
7:39
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Michael Russo
Workout Performance
Time per workout station vs division average
Div Avg
Michael Russo
Race Progression
Cumulative time through the race
Div Avg
Michael Russo
↑ Strengths
Fastest Run
5:38(Run 2)
Fastest Workout
2:20(Farmers Carry)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
11:32(Run 8)
Slowest Workout
7:25(Wall Balls)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:39 | — | 7:13 | +0:26 |
| 2 | Run 1 | run | 5:54 | — | 5:23 | +0:31 |
| 3 | SkiErg | workout | 4:36 | — | 4:33 | +0:03 |
| 4 | Run 2 | run | 5:38 | — | 5:33 | +0:05 |
| 5 | Sled Push | workout | 2:54 | — | 4:28 | -1:34 |
| 6 | Run 3 | run | 6:04 | — | 6:15 | -0:11 |
| 7 | Sled Pull | workout | 5:43 | — | 5:28 | +0:15 |
| 8 | Run 4 | run | 5:43 | — | 6:10 | -0:27 |
| 9 | Burpee Broad Jump | workout | 5:20 | — | 4:52 | +0:28 |
| 10 | Run 5 | run | 7:25 | — | 6:21 | +1:04 |
| 11 | Row Erg | workout | 5:27 | — | 5:04 | +0:23 |
| 12 | Run 6 | run | 8:40 | — | 6:13 | +2:27 |
| 13 | Farmers Carry | workout | 2:20 | — | 2:19 | +0:01 |
| 14 | Run 7 | run | 7:06 | — | 6:25 | +0:41 |
| 15 | Sandbag Lunges | workout | 6:34 | — | 5:41 | +0:53 |
| 16 | Run 8 | run | 11:32 | — | 7:35 | +3:57 |
| 17 | Wall Balls | workout | 7:25 | — | 6:21 | +1:04 |