Robert Salgado
2021 Los Angeles • Season 4
Male Open30-34
1:43:38
Total Time
55:43
Running Time
42:47
Workout Time
5:11
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Robert Salgado
Workout Performance
Time per workout station vs division average
Div Avg
Robert Salgado
Race Progression
Cumulative time through the race
Div Avg
Robert Salgado
↑ Strengths
Fastest Run
6:13(Run 4)
Fastest Workout
2:40(Farmers Carry)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
8:04(Run 8)
Slowest Workout
9:05(Sandbag Lunges)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:11 | — | 7:13 | -2:02 |
| 2 | Run 1 | run | 6:59 | — | 5:23 | +1:36 |
| 3 | SkiErg | workout | 4:34 | — | 4:33 | +0:01 |
| 4 | Run 2 | run | 7:08 | — | 5:33 | +1:35 |
| 5 | Sled Push | workout | 4:28 | — | 4:28 | — |
| 6 | Run 3 | run | 6:29 | — | 6:15 | +0:14 |
| 7 | Sled Pull | workout | 4:48 | — | 5:28 | -0:40 |
| 8 | Run 4 | run | 6:13 | — | 6:10 | +0:03 |
| 9 | Burpee Broad Jump | workout | 5:25 | — | 4:52 | +0:33 |
| 10 | Run 5 | run | 7:08 | — | 6:21 | +0:47 |
| 11 | Row Erg | workout | 4:43 | — | 5:04 | -0:21 |
| 12 | Run 6 | run | 6:57 | — | 6:13 | +0:44 |
| 13 | Farmers Carry | workout | 2:40 | — | 2:19 | +0:21 |
| 14 | Run 7 | run | 6:49 | — | 6:25 | +0:24 |
| 15 | Sandbag Lunges | workout | 9:05 | — | 5:41 | +3:24 |
| 16 | Run 8 | run | 8:04 | — | 7:35 | +0:29 |
| 17 | Wall Balls | workout | 7:04 | — | 6:21 | +0:43 |