VICTOR HERRERA, FERDINAND RAMOS
2021 Los Angeles • Season 4
Male Doubles40-49
1:48:40
Total Time
26:31
Running Time
32:53
Workout Time
49:20
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
VICTOR HERRERA, FERDINAND RAMOS
Workout Performance
Time per workout station vs division average
Div Avg
VICTOR HERRERA, FERDINAND RAMOS
Race Progression
Cumulative time through the race
Div Avg
VICTOR HERRERA, FERDINAND RAMOS
↑ Strengths
Fastest Run
5:58(Run 3)
Fastest Workout
2:05(Farmers Carry)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
25:59(Run 8)
Slowest Workout
5:56(Sandbag Lunges)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 49:20 | — | 9:32 | +39:48 |
| 2 | Run 1 | run | 6:04 | — | 5:27 | +0:37 |
| 3 | SkiErg | workout | 4:25 | — | 3:57 | +0:28 |
| 4 | Run 2 | run | 6:40 | — | 5:21 | +1:19 |
| 5 | Sled Push | workout | 2:45 | — | 2:18 | +0:27 |
| 6 | Run 3 | run | 5:58 | — | 6:06 | -0:08 |
| 7 | Sled Pull | workout | 5:29 | — | 3:16 | +2:13 |
| 8 | Run 4 | run | 0:00 | — | 5:43 | — |
| 9 | Burpee Broad Jump | workout | 3:17 | — | 2:20 | +0:57 |
| 10 | Run 5 | run | 0:00 | — | 5:36 | — |
| 11 | Row Erg | workout | 5:17 | — | 4:29 | +0:48 |
| 12 | Run 6 | run | 0:00 | — | 5:34 | — |
| 13 | Farmers Carry | workout | 2:05 | — | 1:44 | +0:21 |
| 14 | Run 7 | run | 0:00 | — | 5:33 | — |
| 15 | Sandbag Lunges | workout | 5:56 | — | 3:30 | +2:26 |
| 16 | Run 8 | run | 25:59 | — | 6:57 | +19:02 |
| 17 | Wall Balls | workout | 3:39 | — | 3:56 | -0:17 |