Jonathan York
2021 Los Angeles • Season 4
Male Pro16-24
1:45:44
Total Time
1:01:19
Running Time
35:49
Workout Time
8:41
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jonathan York
Workout Performance
Time per workout station vs division average
Div Avg
Jonathan York
Race Progression
Cumulative time through the race
Div Avg
Jonathan York
↑ Strengths
Fastest Run
5:13(Run 5)
Fastest Workout
2:02(Burpee Broad Jump)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
15:52(Run 8)
Slowest Workout
7:26(Sled Push)
Behind Division Avg12 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:41 | — | 4:54 | +3:47 |
| 2 | Run 1 | run | 5:43 | — | 4:49 | +0:54 |
| 3 | SkiErg | workout | 4:38 | — | 4:08 | +0:30 |
| 4 | Run 2 | run | 5:37 | — | 4:56 | +0:41 |
| 5 | Sled Push | workout | 7:26 | — | 6:11 | +1:15 |
| 6 | Run 3 | run | 8:28 | — | 5:29 | +2:59 |
| 7 | Sled Pull | workout | 4:09 | — | 7:15 | -3:06 |
| 8 | Run 4 | run | 7:22 | — | 5:40 | +1:42 |
| 9 | Burpee Broad Jump | workout | 2:02 | — | 3:23 | -1:21 |
| 10 | Run 5 | run | 5:13 | — | 5:36 | -0:23 |
| 11 | Row Erg | workout | 4:35 | — | 4:30 | +0:05 |
| 12 | Run 6 | run | 5:52 | — | 5:22 | +0:30 |
| 13 | Farmers Carry | workout | 3:43 | — | 2:19 | +1:24 |
| 14 | Run 7 | run | 7:13 | — | 5:45 | +1:28 |
| 15 | Sandbag Lunges | workout | 3:26 | — | 4:38 | -1:12 |
| 16 | Run 8 | run | 15:52 | — | 6:09 | +9:43 |
| 17 | Wall Balls | workout | 5:49 | — | 5:59 | -0:10 |