Alex Lang
2022 München • Season 4
Male Open16-24
1:32:18
Total Time
50:05
Running Time
37:56
Workout Time
4:21
Roxzone Time
7/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Alex Lang
Workout Performance
Time per workout station vs division average
Div Avg
Alex Lang
Race Progression
Cumulative time through the race
Div Avg
Alex Lang
↑ Strengths
Fastest Run
5:19(Run 1)
Fastest Workout
1:42(Farmers Carry)
Beat Division Avg7 stations
↓ Areas to Improve
Slowest Run
8:19(Run 4)
Slowest Workout
7:41(Burpee Broad Jump)
Behind Division Avg10 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:21 | — | 6:34 | -2:13 |
| 2 | Run 1 | run | 5:19 | — | 5:07 | +0:12 |
| 3 | SkiErg | workout | 4:24 | — | 4:29 | -0:05 |
| 4 | Run 2 | run | 5:50 | — | 5:06 | +0:44 |
| 5 | Sled Push | workout | 2:50 | — | 3:18 | -0:28 |
| 6 | Run 3 | run | 6:14 | — | 5:40 | +0:34 |
| 7 | Sled Pull | workout | 4:06 | — | 4:43 | -0:37 |
| 8 | Run 4 | run | 8:19 | — | 5:34 | +2:45 |
| 9 | Burpee Broad Jump | workout | 7:41 | — | 5:32 | +2:09 |
| 10 | Run 5 | run | 6:07 | — | 5:30 | +0:37 |
| 11 | Row Erg | workout | 4:26 | — | 4:49 | -0:23 |
| 12 | Run 6 | run | 6:04 | — | 5:33 | +0:31 |
| 13 | Farmers Carry | workout | 1:42 | — | 2:09 | -0:27 |
| 14 | Run 7 | run | 5:53 | — | 5:34 | +0:19 |
| 15 | Sandbag Lunges | workout | 5:37 | — | 5:36 | +0:01 |
| 16 | Run 8 | run | 6:23 | — | 6:30 | -0:07 |
| 17 | Wall Balls | workout | 7:09 | — | 6:29 | +0:40 |