Wai-Yip Man
2022 München • Season 4
Male Open35-39
1:20:38
Total Time
40:36
Running Time
33:15
Workout Time
6:52
Roxzone Time
15/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Wai-Yip Man
Workout Performance
Time per workout station vs division average
Div Avg
Wai-Yip Man
Race Progression
Cumulative time through the race
Div Avg
Wai-Yip Man
↑ Strengths
Fastest Run
4:10(Run 1)
Fastest Workout
1:47(Farmers Carry)
Beat Division Avg15 stations
↓ Areas to Improve
Slowest Run
5:58(Run 8)
Slowest Workout
5:25(Wall Balls)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:52 | — | 6:34 | +0:18 |
| 2 | Run 1 | run | 4:10 | — | 5:07 | -0:57 |
| 3 | SkiErg | workout | 4:24 | — | 4:29 | -0:05 |
| 4 | Run 2 | run | 4:43 | — | 5:06 | -0:23 |
| 5 | Sled Push | workout | 2:54 | — | 3:18 | -0:24 |
| 6 | Run 3 | run | 5:08 | — | 5:40 | -0:32 |
| 7 | Sled Pull | workout | 4:32 | — | 4:43 | -0:11 |
| 8 | Run 4 | run | 5:08 | — | 5:34 | -0:26 |
| 9 | Burpee Broad Jump | workout | 4:35 | — | 5:32 | -0:57 |
| 10 | Run 5 | run | 5:08 | — | 5:30 | -0:22 |
| 11 | Row Erg | workout | 5:00 | — | 4:49 | +0:11 |
| 12 | Run 6 | run | 5:11 | — | 5:33 | -0:22 |
| 13 | Farmers Carry | workout | 1:47 | — | 2:09 | -0:22 |
| 14 | Run 7 | run | 5:14 | — | 5:34 | -0:20 |
| 15 | Sandbag Lunges | workout | 4:38 | — | 5:36 | -0:58 |
| 16 | Run 8 | run | 5:58 | — | 6:30 | -0:32 |
| 17 | Wall Balls | workout | 5:25 | — | 6:29 | -1:04 |