Sandrina Ban, Nina Sanders
2022 München • Season 4
Female Doubles16-29
1:17:32
Total Time
45:42
Running Time
27:02
Workout Time
4:54
Roxzone Time
15/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Sandrina Ban, Nina Sanders
Workout Performance
Time per workout station vs division average
Div Avg
Sandrina Ban, Nina Sanders
Race Progression
Cumulative time through the race
Div Avg
Sandrina Ban, Nina Sanders
↑ Strengths
Fastest Run
5:03(Run 1)
Fastest Workout
1:57(Sled Push)
Beat Division Avg15 stations
↓ Areas to Improve
Slowest Run
6:06(Run 8)
Slowest Workout
4:56(Row Erg)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:54 | — | 6:40 | -1:46 |
| 2 | Run 1 | run | 5:03 | — | 5:38 | -0:35 |
| 3 | SkiErg | workout | 4:43 | — | 4:45 | -0:02 |
| 4 | Run 2 | run | 5:23 | — | 6:02 | -0:39 |
| 5 | Sled Push | workout | 1:57 | — | 2:01 | -0:04 |
| 6 | Run 3 | run | 6:03 | — | 6:26 | -0:23 |
| 7 | Sled Pull | workout | 3:59 | — | 3:54 | +0:05 |
| 8 | Run 4 | run | 5:47 | — | 6:22 | -0:35 |
| 9 | Burpee Broad Jump | workout | 3:20 | — | 3:48 | -0:28 |
| 10 | Run 5 | run | 5:54 | — | 6:27 | -0:33 |
| 11 | Row Erg | workout | 4:56 | — | 5:03 | -0:07 |
| 12 | Run 6 | run | 5:44 | — | 6:20 | -0:36 |
| 13 | Farmers Carry | workout | 1:57 | — | 1:51 | +0:06 |
| 14 | Run 7 | run | 5:44 | — | 6:24 | -0:40 |
| 15 | Sandbag Lunges | workout | 3:18 | — | 3:27 | -0:09 |
| 16 | Run 8 | run | 6:06 | — | 7:00 | -0:54 |
| 17 | Wall Balls | workout | 2:52 | — | 3:08 | -0:16 |