Sebastian Schultz-Igast, Ralf Borowski
2022 München • Season 4
Male Doubles30-39
1:14:03
Total Time
44:13
Running Time
23:35
Workout Time
6:19
Roxzone Time
9/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Sebastian Schultz-Igast, Ralf Borowski
Workout Performance
Time per workout station vs division average
Div Avg
Sebastian Schultz-Igast, Ralf Borowski
Race Progression
Cumulative time through the race
Div Avg
Sebastian Schultz-Igast, Ralf Borowski
↑ Strengths
Fastest Run
4:17(Run 1)
Fastest Workout
1:17(Farmers Carry)
Beat Division Avg9 stations
↓ Areas to Improve
Slowest Run
5:55(Run 8)
Slowest Workout
4:16(Wall Balls)
Behind Division Avg7 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:19 | — | 5:59 | +0:20 |
| 2 | Run 1 | run | 4:17 | — | 4:37 | -0:20 |
| 3 | SkiErg | workout | 3:57 | — | 3:58 | -0:01 |
| 4 | Run 2 | run | 5:14 | — | 5:04 | +0:10 |
| 5 | Sled Push | workout | 1:38 | — | 1:42 | -0:04 |
| 6 | Run 3 | run | 5:44 | — | 5:37 | +0:07 |
| 7 | Sled Pull | workout | 2:46 | — | 3:03 | -0:17 |
| 8 | Run 4 | run | 5:39 | — | 5:39 | — |
| 9 | Burpee Broad Jump | workout | 2:30 | — | 2:53 | -0:23 |
| 10 | Run 5 | run | 5:52 | — | 5:39 | +0:13 |
| 11 | Row Erg | workout | 4:12 | — | 4:23 | -0:11 |
| 12 | Run 6 | run | 5:51 | — | 5:34 | +0:17 |
| 13 | Farmers Carry | workout | 1:17 | — | 1:37 | -0:20 |
| 14 | Run 7 | run | 5:45 | — | 5:31 | +0:14 |
| 15 | Sandbag Lunges | workout | 2:59 | — | 3:18 | -0:19 |
| 16 | Run 8 | run | 5:55 | — | 6:05 | -0:10 |
| 17 | Wall Balls | workout | 4:16 | — | 4:08 | +0:08 |