Shaun Beason, Silvie Goldmann
2022 München • Season 4
Mixed Doubles30-39
1:20:10
Total Time
48:47
Running Time
32:57
Workout Time
0:00
Roxzone Time
11/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Shaun Beason, Silvie Goldmann
Workout Performance
Time per workout station vs division average
Div Avg
Shaun Beason, Silvie Goldmann
Race Progression
Cumulative time through the race
Div Avg
Shaun Beason, Silvie Goldmann
↑ Strengths
Fastest Run
5:11(Run 2)
Fastest Workout
1:23(Farmers Carry)
Beat Division Avg11 stations
↓ Areas to Improve
Slowest Run
10:57(Run 1)
Slowest Workout
6:57(Sled Push)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | 6:46 | — |
| 2 | Run 1 | run | 10:57 | — | 5:15 | +5:42 |
| 3 | SkiErg | workout | 5:10 | — | 4:19 | +0:51 |
| 4 | Run 2 | run | 5:11 | — | 5:31 | -0:20 |
| 5 | Sled Push | workout | 6:57 | — | 2:20 | +4:37 |
| 6 | Run 3 | run | 5:23 | — | 5:59 | -0:36 |
| 7 | Sled Pull | workout | 3:26 | — | 3:47 | -0:21 |
| 8 | Run 4 | run | 5:21 | — | 5:58 | -0:37 |
| 9 | Burpee Broad Jump | workout | 3:07 | — | 3:19 | -0:12 |
| 10 | Run 5 | run | 5:23 | — | 5:51 | -0:28 |
| 11 | Row Erg | workout | 3:53 | — | 4:40 | -0:47 |
| 12 | Run 6 | run | 5:22 | — | 5:56 | -0:34 |
| 13 | Farmers Carry | workout | 1:23 | — | 1:50 | -0:27 |
| 14 | Run 7 | run | 5:28 | — | 5:48 | -0:20 |
| 15 | Sandbag Lunges | workout | 4:21 | — | 3:54 | +0:27 |
| 16 | Run 8 | run | 5:46 | — | 6:28 | -0:42 |
| 17 | Wall Balls | workout | 4:40 | — | 4:20 | +0:20 |