Verena Stehle-Grcar, Alan Dittrich
2022 München • Season 4
Mixed Doubles40-49
1:14:34
Total Time
45:10
Running Time
25:18
Workout Time
4:10
Roxzone Time
15/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Verena Stehle-Grcar, Alan Dittrich
Workout Performance
Time per workout station vs division average
Div Avg
Verena Stehle-Grcar, Alan Dittrich
Race Progression
Cumulative time through the race
Div Avg
Verena Stehle-Grcar, Alan Dittrich
↑ Strengths
Fastest Run
4:45(Run 1)
Fastest Workout
1:45(Farmers Carry)
Beat Division Avg15 stations
↓ Areas to Improve
Slowest Run
5:56(Run 3)
Slowest Workout
4:20(Row Erg)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:10 | — | 6:46 | -2:36 |
| 2 | Run 1 | run | 4:45 | — | 5:15 | -0:30 |
| 3 | SkiErg | workout | 4:12 | — | 4:19 | -0:07 |
| 4 | Run 2 | run | 5:32 | — | 5:31 | +0:01 |
| 5 | Sled Push | workout | 2:16 | — | 2:20 | -0:04 |
| 6 | Run 3 | run | 5:56 | — | 5:59 | -0:03 |
| 7 | Sled Pull | workout | 3:22 | — | 3:47 | -0:25 |
| 8 | Run 4 | run | 5:51 | — | 5:58 | -0:07 |
| 9 | Burpee Broad Jump | workout | 2:33 | — | 3:19 | -0:46 |
| 10 | Run 5 | run | 5:45 | — | 5:51 | -0:06 |
| 11 | Row Erg | workout | 4:20 | — | 4:40 | -0:20 |
| 12 | Run 6 | run | 5:43 | — | 5:56 | -0:13 |
| 13 | Farmers Carry | workout | 1:45 | — | 1:50 | -0:05 |
| 14 | Run 7 | run | 5:50 | — | 5:48 | +0:02 |
| 15 | Sandbag Lunges | workout | 3:05 | — | 3:54 | -0:49 |
| 16 | Run 8 | run | 5:50 | — | 6:28 | -0:38 |
| 17 | Wall Balls | workout | 3:45 | — | 4:20 | -0:35 |