Jörn-Patrick Wirtz
2022 München • Season 4
Male Open30-34
1:22:04
Total Time
45:31
Running Time
31:38
Workout Time
5:00
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jörn-Patrick Wirtz
Workout Performance
Time per workout station vs division average
Div Avg
Jörn-Patrick Wirtz
Race Progression
Cumulative time through the race
Div Avg
Jörn-Patrick Wirtz
↑ Strengths
Fastest Run
4:46(Run 1)
Fastest Workout
1:40(Farmers Carry)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
6:47(Run 8)
Slowest Workout
5:06(Wall Balls)
Behind Division Avg7 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:00 | — | 6:34 | -1:34 |
| 2 | Run 1 | run | 4:46 | — | 5:07 | -0:21 |
| 3 | SkiErg | workout | 4:15 | — | 4:29 | -0:14 |
| 4 | Run 2 | run | 5:20 | — | 5:06 | +0:14 |
| 5 | Sled Push | workout | 3:48 | — | 3:18 | +0:30 |
| 6 | Run 3 | run | 5:39 | — | 5:40 | -0:01 |
| 7 | Sled Pull | workout | 4:02 | — | 4:43 | -0:41 |
| 8 | Run 4 | run | 5:50 | — | 5:34 | +0:16 |
| 9 | Burpee Broad Jump | workout | 4:00 | — | 5:32 | -1:32 |
| 10 | Run 5 | run | 5:37 | — | 5:30 | +0:07 |
| 11 | Row Erg | workout | 4:36 | — | 4:49 | -0:13 |
| 12 | Run 6 | run | 5:45 | — | 5:33 | +0:12 |
| 13 | Farmers Carry | workout | 1:40 | — | 2:09 | -0:29 |
| 14 | Run 7 | run | 5:50 | — | 5:34 | +0:16 |
| 15 | Sandbag Lunges | workout | 4:11 | — | 5:36 | -1:25 |
| 16 | Run 8 | run | 6:47 | — | 6:30 | +0:17 |
| 17 | Wall Balls | workout | 5:06 | — | 6:29 | -1:23 |