Kitty Dionisius, Iris Vlieger
2022 Maastricht • Season 4
Female Doubles30-39
1:23:53
Total Time
50:40
Running Time
26:39
Workout Time
6:38
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Kitty Dionisius, Iris Vlieger
Workout Performance
Time per workout station vs division average
Div Avg
Kitty Dionisius, Iris Vlieger
Race Progression
Cumulative time through the race
Div Avg
Kitty Dionisius, Iris Vlieger
↑ Strengths
Fastest Run
5:51(Run 1)
Fastest Workout
1:39(Farmers Carry)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
6:41(Run 8)
Slowest Workout
5:06(Row Erg)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:38 | — | 5:50 | +0:48 |
| 2 | Run 1 | run | 5:51 | — | 5:17 | +0:34 |
| 3 | SkiErg | workout | 4:22 | — | 4:38 | -0:16 |
| 4 | Run 2 | run | 6:05 | — | 5:57 | +0:08 |
| 5 | Sled Push | workout | 1:46 | — | 1:52 | -0:06 |
| 6 | Run 3 | run | 6:12 | — | 6:14 | -0:02 |
| 7 | Sled Pull | workout | 3:32 | — | 3:35 | -0:03 |
| 8 | Run 4 | run | 6:24 | — | 6:49 | -0:25 |
| 9 | Burpee Broad Jump | workout | 4:03 | — | 3:48 | +0:15 |
| 10 | Run 5 | run | 6:39 | — | 6:45 | -0:06 |
| 11 | Row Erg | workout | 5:06 | — | 5:08 | -0:02 |
| 12 | Run 6 | run | 6:25 | — | 6:31 | -0:06 |
| 13 | Farmers Carry | workout | 1:39 | — | 1:55 | -0:16 |
| 14 | Run 7 | run | 6:26 | — | 7:09 | -0:43 |
| 15 | Sandbag Lunges | workout | 3:25 | — | 3:39 | -0:14 |
| 16 | Run 8 | run | 6:41 | — | 6:53 | -0:12 |
| 17 | Wall Balls | workout | 2:46 | — | 3:05 | -0:19 |