Luis Silva, Diogo Freitas
2022 Maastricht • Season 4
Male Doubles16-29
56:49
Total Time
34:10
Running Time
20:01
Workout Time
2:42
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Luis Silva, Diogo Freitas
Workout Performance
Time per workout station vs division average
Div Avg
Luis Silva, Diogo Freitas
Race Progression
Cumulative time through the race
Div Avg
Luis Silva, Diogo Freitas
↑ Strengths
Fastest Run
3:30(Run 1)
Fastest Workout
1:26(Farmers Carry)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
4:32(Run 8)
Slowest Workout
3:42(Row Erg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 2:42 | — | 5:05 | -2:23 |
| 2 | Run 1 | run | 3:30 | — | 4:29 | -0:59 |
| 3 | SkiErg | workout | 3:26 | — | 3:58 | -0:32 |
| 4 | Run 2 | run | 4:03 | — | 5:08 | -1:05 |
| 5 | Sled Push | workout | 1:37 | — | 1:59 | -0:22 |
| 6 | Run 3 | run | 4:24 | — | 5:51 | -1:27 |
| 7 | Sled Pull | workout | 2:10 | — | 3:07 | -0:57 |
| 8 | Run 4 | run | 4:27 | — | 5:36 | -1:09 |
| 9 | Burpee Broad Jump | workout | 1:58 | — | 3:01 | -1:03 |
| 10 | Run 5 | run | 4:26 | — | 5:50 | -1:24 |
| 11 | Row Erg | workout | 3:42 | — | 4:37 | -0:55 |
| 12 | Run 6 | run | 4:21 | — | 5:38 | -1:17 |
| 13 | Farmers Carry | workout | 1:26 | — | 1:47 | -0:21 |
| 14 | Run 7 | run | 4:31 | — | 5:39 | -1:08 |
| 15 | Sandbag Lunges | workout | 2:29 | — | 3:36 | -1:07 |
| 16 | Run 8 | run | 4:32 | — | 6:36 | -2:04 |
| 17 | Wall Balls | workout | 3:13 | — | 4:33 | -1:20 |