Marion Van Den Heuvel-Smaling, Jolanda Van Der Gaag-Mastenbroek
2022 Maastricht • Season 4
Female Doubles30-39
1:19:59
Total Time
46:35
Running Time
28:48
Workout Time
4:40
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Marion Van Den Heuvel-Smaling, Jolanda Van Der Gaag-Mastenbroek
Workout Performance
Time per workout station vs division average
Div Avg
Marion Van Den Heuvel-Smaling, Jolanda Van Der Gaag-Mastenbroek
Race Progression
Cumulative time through the race
Div Avg
Marion Van Den Heuvel-Smaling, Jolanda Van Der Gaag-Mastenbroek
↑ Strengths
Fastest Run
5:23(Run 1)
Fastest Workout
1:50(Farmers Carry)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
6:05(Run 3)
Slowest Workout
5:14(Row Erg)
Behind Division Avg7 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:40 | — | 5:50 | -1:10 |
| 2 | Run 1 | run | 5:23 | — | 5:17 | +0:06 |
| 3 | SkiErg | workout | 4:25 | — | 4:38 | -0:13 |
| 4 | Run 2 | run | 5:54 | — | 5:57 | -0:03 |
| 5 | Sled Push | workout | 1:58 | — | 1:52 | +0:06 |
| 6 | Run 3 | run | 6:05 | — | 6:14 | -0:09 |
| 7 | Sled Pull | workout | 3:51 | — | 3:35 | +0:16 |
| 8 | Run 4 | run | 5:53 | — | 6:49 | -0:56 |
| 9 | Burpee Broad Jump | workout | 3:56 | — | 3:48 | +0:08 |
| 10 | Run 5 | run | 5:45 | — | 6:45 | -1:00 |
| 11 | Row Erg | workout | 5:14 | — | 5:08 | +0:06 |
| 12 | Run 6 | run | 5:48 | — | 6:31 | -0:43 |
| 13 | Farmers Carry | workout | 1:50 | — | 1:55 | -0:05 |
| 14 | Run 7 | run | 6:04 | — | 7:09 | -1:05 |
| 15 | Sandbag Lunges | workout | 4:27 | — | 3:39 | +0:48 |
| 16 | Run 8 | run | 5:48 | — | 6:53 | -1:05 |
| 17 | Wall Balls | workout | 3:07 | — | 3:05 | +0:02 |