Nathalie De Luca, Silvia Bos
2022 Maastricht • Season 4
Female Doubles40-49
1:33:42
Total Time
59:39
Running Time
27:11
Workout Time
6:55
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Nathalie De Luca, Silvia Bos
Workout Performance
Time per workout station vs division average
Div Avg
Nathalie De Luca, Silvia Bos
Race Progression
Cumulative time through the race
Div Avg
Nathalie De Luca, Silvia Bos
↑ Strengths
Fastest Run
5:40(Run 1)
Fastest Workout
1:52(Sled Push)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
8:24(Run 8)
Slowest Workout
4:56(Row Erg)
Behind Division Avg12 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:55 | — | 5:50 | +1:05 |
| 2 | Run 1 | run | 5:40 | — | 5:17 | +0:23 |
| 3 | SkiErg | workout | 4:13 | — | 4:38 | -0:25 |
| 4 | Run 2 | run | 7:01 | — | 5:57 | +1:04 |
| 5 | Sled Push | workout | 1:52 | — | 1:52 | — |
| 6 | Run 3 | run | 7:43 | — | 6:14 | +1:29 |
| 7 | Sled Pull | workout | 3:17 | — | 3:35 | -0:18 |
| 8 | Run 4 | run | 7:21 | — | 6:49 | +0:32 |
| 9 | Burpee Broad Jump | workout | 4:06 | — | 3:48 | +0:18 |
| 10 | Run 5 | run | 8:13 | — | 6:45 | +1:28 |
| 11 | Row Erg | workout | 4:56 | — | 5:08 | -0:12 |
| 12 | Run 6 | run | 7:38 | — | 6:31 | +1:07 |
| 13 | Farmers Carry | workout | 2:05 | — | 1:55 | +0:10 |
| 14 | Run 7 | run | 7:42 | — | 7:09 | +0:33 |
| 15 | Sandbag Lunges | workout | 3:59 | — | 3:39 | +0:20 |
| 16 | Run 8 | run | 8:24 | — | 6:53 | +1:31 |
| 17 | Wall Balls | workout | 2:42 | — | 3:05 | -0:23 |