Thomas De Vries, Michel Hennipman
2022 Maastricht • Season 4
Male Doubles30-39
1:19:36
Total Time
47:34
Running Time
26:34
Workout Time
5:33
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Thomas De Vries, Michel Hennipman
Workout Performance
Time per workout station vs division average
Div Avg
Thomas De Vries, Michel Hennipman
Race Progression
Cumulative time through the race
Div Avg
Thomas De Vries, Michel Hennipman
↑ Strengths
Fastest Run
4:20(Run 1)
Fastest Workout
1:37(Farmers Carry)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
6:40(Run 8)
Slowest Workout
4:57(Wall Balls)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:33 | — | 5:05 | +0:28 |
| 2 | Run 1 | run | 4:20 | — | 4:29 | -0:09 |
| 3 | SkiErg | workout | 3:50 | — | 3:58 | -0:08 |
| 4 | Run 2 | run | 5:16 | — | 5:08 | +0:08 |
| 5 | Sled Push | workout | 1:55 | — | 1:59 | -0:04 |
| 6 | Run 3 | run | 6:32 | — | 5:51 | +0:41 |
| 7 | Sled Pull | workout | 2:43 | — | 3:07 | -0:24 |
| 8 | Run 4 | run | 6:25 | — | 5:36 | +0:49 |
| 9 | Burpee Broad Jump | workout | 3:13 | — | 3:01 | +0:12 |
| 10 | Run 5 | run | 6:25 | — | 5:50 | +0:35 |
| 11 | Row Erg | workout | 4:50 | — | 4:37 | +0:13 |
| 12 | Run 6 | run | 6:01 | — | 5:38 | +0:23 |
| 13 | Farmers Carry | workout | 1:37 | — | 1:47 | -0:10 |
| 14 | Run 7 | run | 5:59 | — | 5:39 | +0:20 |
| 15 | Sandbag Lunges | workout | 3:29 | — | 3:36 | -0:07 |
| 16 | Run 8 | run | 6:40 | — | 6:36 | +0:04 |
| 17 | Wall Balls | workout | 4:57 | — | 4:33 | +0:24 |