Alvaro Diaz Ruiz-Oriol, Ricardo De La Torre González
2021 Madrid • Season 4
Male Doubles30-39
1:22:54
Total Time
45:12
Running Time
27:06
Workout Time
10:41
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Alvaro Diaz Ruiz-Oriol, Ricardo De La Torre González
Workout Performance
Time per workout station vs division average
Div Avg
Alvaro Diaz Ruiz-Oriol, Ricardo De La Torre González
Race Progression
Cumulative time through the race
Div Avg
Alvaro Diaz Ruiz-Oriol, Ricardo De La Torre González
↑ Strengths
Fastest Run
4:30(Run 1)
Fastest Workout
1:00(Sled Push)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
7:02(Run 8)
Slowest Workout
5:08(Row Erg)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:41 | — | 8:10 | +2:31 |
| 2 | Run 1 | run | 4:30 | — | 4:26 | +0:04 |
| 3 | SkiErg | workout | 4:32 | — | 3:59 | +0:33 |
| 4 | Run 2 | run | 4:40 | — | 4:51 | -0:11 |
| 5 | Sled Push | workout | 1:00 | — | 1:13 | -0:13 |
| 6 | Run 3 | run | 5:23 | — | 5:11 | +0:12 |
| 7 | Sled Pull | workout | 2:48 | — | 2:22 | +0:26 |
| 8 | Run 4 | run | 5:25 | — | 5:14 | +0:11 |
| 9 | Burpee Broad Jump | workout | 2:30 | — | 2:41 | -0:11 |
| 10 | Run 5 | run | 6:41 | — | 5:24 | +1:17 |
| 11 | Row Erg | workout | 5:08 | — | 4:26 | +0:42 |
| 12 | Run 6 | run | 5:50 | — | 5:19 | +0:31 |
| 13 | Farmers Carry | workout | 1:59 | — | 1:44 | +0:15 |
| 14 | Run 7 | run | 5:45 | — | 5:18 | +0:27 |
| 15 | Sandbag Lunges | workout | 4:14 | — | 3:33 | +0:41 |
| 16 | Run 8 | run | 7:02 | — | 5:58 | +1:04 |
| 17 | Wall Balls | workout | 4:55 | — | 4:05 | +0:50 |