De Cepeda Hernández, Javier Aitor
2021 Madrid • Season 4
Male Pro25-29
1:39:32
Total Time
43:37
Running Time
47:58
Workout Time
8:00
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
De Cepeda Hernández, Javier Aitor
Workout Performance
Time per workout station vs division average
Div Avg
De Cepeda Hernández, Javier Aitor
Race Progression
Cumulative time through the race
Div Avg
De Cepeda Hernández, Javier Aitor
↑ Strengths
Fastest Run
3:54(Run 1)
Fastest Workout
3:46(Sled Push)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
6:36(Run 8)
Slowest Workout
11:42(Wall Balls)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:00 | — | 7:52 | +0:08 |
| 2 | Run 1 | run | 3:54 | — | 4:13 | -0:19 |
| 3 | SkiErg | workout | 4:42 | — | 4:18 | +0:24 |
| 4 | Run 2 | run | 5:09 | — | 4:28 | +0:41 |
| 5 | Sled Push | workout | 3:46 | — | 2:43 | +1:03 |
| 6 | Run 3 | run | 5:51 | — | 5:02 | +0:49 |
| 7 | Sled Pull | workout | 6:19 | — | 4:46 | +1:33 |
| 8 | Run 4 | run | 5:29 | — | 5:00 | +0:29 |
| 9 | Burpee Broad Jump | workout | 6:03 | — | 4:19 | +1:44 |
| 10 | Run 5 | run | 5:30 | — | 4:59 | +0:31 |
| 11 | Row Erg | workout | 5:10 | — | 4:34 | +0:36 |
| 12 | Run 6 | run | 5:28 | — | 4:57 | +0:31 |
| 13 | Farmers Carry | workout | 4:10 | — | 2:34 | +1:36 |
| 14 | Run 7 | run | 5:42 | — | 5:01 | +0:41 |
| 15 | Sandbag Lunges | workout | 6:06 | — | 5:17 | +0:49 |
| 16 | Run 8 | run | 6:36 | — | 5:57 | +0:39 |
| 17 | Wall Balls | workout | 11:42 | — | 6:54 | +4:48 |