Melanie Fernandez Roque, Almudena López-Cediel
2021 Madrid • Season 4
Female Doubles16-29
1:11:19
Total Time
40:40
Running Time
24:36
Workout Time
6:09
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Melanie Fernandez Roque, Almudena López-Cediel
Workout Performance
Time per workout station vs division average
Div Avg
Melanie Fernandez Roque, Almudena López-Cediel
Race Progression
Cumulative time through the race
Div Avg
Melanie Fernandez Roque, Almudena López-Cediel
↑ Strengths
Fastest Run
4:21(Run 1)
Fastest Workout
1:14(Sled Push)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
5:53(Run 8)
Slowest Workout
4:43(Row Erg)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:09 | — | 8:25 | -2:16 |
| 2 | Run 1 | run | 4:21 | — | 5:01 | -0:40 |
| 3 | SkiErg | workout | 4:17 | — | 4:50 | -0:33 |
| 4 | Run 2 | run | 4:43 | — | 5:30 | -0:47 |
| 5 | Sled Push | workout | 1:14 | — | 1:20 | -0:06 |
| 6 | Run 3 | run | 4:57 | — | 5:48 | -0:51 |
| 7 | Sled Pull | workout | 3:33 | — | 3:28 | +0:05 |
| 8 | Run 4 | run | 5:07 | — | 5:54 | -0:47 |
| 9 | Burpee Broad Jump | workout | 3:00 | — | 3:34 | -0:34 |
| 10 | Run 5 | run | 5:07 | — | 6:12 | -1:05 |
| 11 | Row Erg | workout | 4:43 | — | 5:04 | -0:21 |
| 12 | Run 6 | run | 5:18 | — | 6:00 | -0:42 |
| 13 | Farmers Carry | workout | 1:44 | — | 1:56 | -0:12 |
| 14 | Run 7 | run | 5:17 | — | 6:01 | -0:44 |
| 15 | Sandbag Lunges | workout | 3:18 | — | 3:36 | -0:18 |
| 16 | Run 8 | run | 5:53 | — | 6:38 | -0:45 |
| 17 | Wall Balls | workout | 2:47 | — | 3:11 | -0:24 |