Alexander Faulkner-Clarke, Alistair Last
2022 Manchester • Season 4
Male Doubles30-39
1:25:04
Total Time
52:42
Running Time
26:15
Workout Time
6:11
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Alexander Faulkner-Clarke, Alistair Last
Workout Performance
Time per workout station vs division average
Div Avg
Alexander Faulkner-Clarke, Alistair Last
Race Progression
Cumulative time through the race
Div Avg
Alexander Faulkner-Clarke, Alistair Last
↑ Strengths
Fastest Run
5:08(Run 1)
Fastest Workout
1:43(Sled Push)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
7:37(Run 8)
Slowest Workout
4:25(Row Erg)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:11 | — | 6:28 | -0:17 |
| 2 | Run 1 | run | 5:08 | — | 4:28 | +0:40 |
| 3 | SkiErg | workout | 4:01 | — | 3:49 | +0:12 |
| 4 | Run 2 | run | 5:44 | — | 5:00 | +0:44 |
| 5 | Sled Push | workout | 1:43 | — | 1:39 | +0:04 |
| 6 | Run 3 | run | 6:28 | — | 5:26 | +1:02 |
| 7 | Sled Pull | workout | 4:17 | — | 2:58 | +1:19 |
| 8 | Run 4 | run | 6:39 | — | 5:43 | +0:56 |
| 9 | Burpee Broad Jump | workout | 2:43 | — | 2:49 | -0:06 |
| 10 | Run 5 | run | 7:06 | — | 5:39 | +1:27 |
| 11 | Row Erg | workout | 4:25 | — | 4:16 | +0:09 |
| 12 | Run 6 | run | 7:06 | — | 5:49 | +1:17 |
| 13 | Farmers Carry | workout | 2:10 | — | 1:40 | +0:30 |
| 14 | Run 7 | run | 6:58 | — | 5:35 | +1:23 |
| 15 | Sandbag Lunges | workout | 3:06 | — | 3:19 | -0:13 |
| 16 | Run 8 | run | 7:37 | — | 6:10 | +1:27 |
| 17 | Wall Balls | workout | 3:50 | — | 4:20 | -0:30 |