Ben Dewhirst, James Brown
2022 Manchester • Season 4
Male Doubles30-39
1:18:46
Total Time
44:53
Running Time
28:08
Workout Time
5:49
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ben Dewhirst, James Brown
Workout Performance
Time per workout station vs division average
Div Avg
Ben Dewhirst, James Brown
Race Progression
Cumulative time through the race
Div Avg
Ben Dewhirst, James Brown
↑ Strengths
Fastest Run
4:40(Run 1)
Fastest Workout
1:44(Farmers Carry)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
5:58(Run 8)
Slowest Workout
4:31(Sled Pull)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:49 | — | 6:28 | -0:39 |
| 2 | Run 1 | run | 4:40 | — | 4:28 | +0:12 |
| 3 | SkiErg | workout | 4:10 | — | 3:49 | +0:21 |
| 4 | Run 2 | run | 5:17 | — | 5:00 | +0:17 |
| 5 | Sled Push | workout | 2:53 | — | 1:39 | +1:14 |
| 6 | Run 3 | run | 5:44 | — | 5:26 | +0:18 |
| 7 | Sled Pull | workout | 4:31 | — | 2:58 | +1:33 |
| 8 | Run 4 | run | 5:55 | — | 5:43 | +0:12 |
| 9 | Burpee Broad Jump | workout | 2:30 | — | 2:49 | -0:19 |
| 10 | Run 5 | run | 5:56 | — | 5:39 | +0:17 |
| 11 | Row Erg | workout | 4:21 | — | 4:16 | +0:05 |
| 12 | Run 6 | run | 5:50 | — | 5:49 | +0:01 |
| 13 | Farmers Carry | workout | 1:44 | — | 1:40 | +0:04 |
| 14 | Run 7 | run | 5:37 | — | 5:35 | +0:02 |
| 15 | Sandbag Lunges | workout | 3:38 | — | 3:19 | +0:19 |
| 16 | Run 8 | run | 5:58 | — | 6:10 | -0:12 |
| 17 | Wall Balls | workout | 4:21 | — | 4:20 | +0:01 |