Elliot Gierula, S Sutherland
2022 Manchester • Season 4
Male Doubles30-39
1:06:19
Total Time
40:58
Running Time
21:06
Workout Time
4:18
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Elliot Gierula, S Sutherland
Workout Performance
Time per workout station vs division average
Div Avg
Elliot Gierula, S Sutherland
Race Progression
Cumulative time through the race
Div Avg
Elliot Gierula, S Sutherland
↑ Strengths
Fastest Run
3:49(Run 1)
Fastest Workout
1:29(Sled Push)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
5:56(Run 8)
Slowest Workout
4:01(Row Erg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:18 | — | 6:28 | -2:10 |
| 2 | Run 1 | run | 3:49 | — | 4:28 | -0:39 |
| 3 | SkiErg | workout | 3:35 | — | 3:49 | -0:14 |
| 4 | Run 2 | run | 4:45 | — | 5:00 | -0:15 |
| 5 | Sled Push | workout | 1:29 | — | 1:39 | -0:10 |
| 6 | Run 3 | run | 5:17 | — | 5:26 | -0:09 |
| 7 | Sled Pull | workout | 2:42 | — | 2:58 | -0:16 |
| 8 | Run 4 | run | 5:34 | — | 5:43 | -0:09 |
| 9 | Burpee Broad Jump | workout | 1:55 | — | 2:49 | -0:54 |
| 10 | Run 5 | run | 5:18 | — | 5:39 | -0:21 |
| 11 | Row Erg | workout | 4:01 | — | 4:16 | -0:15 |
| 12 | Run 6 | run | 5:03 | — | 5:49 | -0:46 |
| 13 | Farmers Carry | workout | 1:37 | — | 1:40 | -0:03 |
| 14 | Run 7 | run | 5:22 | — | 5:35 | -0:13 |
| 15 | Sandbag Lunges | workout | 2:42 | — | 3:19 | -0:37 |
| 16 | Run 8 | run | 5:56 | — | 6:10 | -0:14 |
| 17 | Wall Balls | workout | 3:05 | — | 4:20 | -1:15 |