Gareth Ford, Hannah Owen
2022 Manchester • Season 4
Mixed Doubles30-39
1:24:29
Total Time
50:27
Running Time
27:12
Workout Time
6:55
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Gareth Ford, Hannah Owen
Workout Performance
Time per workout station vs division average
Div Avg
Gareth Ford, Hannah Owen
Race Progression
Cumulative time through the race
Div Avg
Gareth Ford, Hannah Owen
↑ Strengths
Fastest Run
5:37(Run 1)
Fastest Workout
1:57(Farmers Carry)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
6:57(Run 8)
Slowest Workout
4:40(SkiErg)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:55 | — | 7:07 | -0:12 |
| 2 | Run 1 | run | 5:37 | — | 4:52 | +0:45 |
| 3 | SkiErg | workout | 4:40 | — | 4:06 | +0:34 |
| 4 | Run 2 | run | 6:09 | — | 5:20 | +0:49 |
| 5 | Sled Push | workout | 2:23 | — | 2:04 | +0:19 |
| 6 | Run 3 | run | 6:12 | — | 5:37 | +0:35 |
| 7 | Sled Pull | workout | 3:58 | — | 3:53 | +0:05 |
| 8 | Run 4 | run | 6:16 | — | 5:40 | +0:36 |
| 9 | Burpee Broad Jump | workout | 2:19 | — | 3:03 | -0:44 |
| 10 | Run 5 | run | 6:21 | — | 5:48 | +0:33 |
| 11 | Row Erg | workout | 4:27 | — | 4:32 | -0:05 |
| 12 | Run 6 | run | 6:37 | — | 5:51 | +0:46 |
| 13 | Farmers Carry | workout | 1:57 | — | 1:52 | +0:05 |
| 14 | Run 7 | run | 6:22 | — | 5:47 | +0:35 |
| 15 | Sandbag Lunges | workout | 3:31 | — | 3:54 | -0:23 |
| 16 | Run 8 | run | 6:57 | — | 6:59 | -0:02 |
| 17 | Wall Balls | workout | 3:57 | — | 4:21 | -0:24 |