Jack Craddock, Adam Gilkes, Adam Gilkes
2022 Manchester • Season 4
Male Doubles16-29
1:28:35
Total Time
1:01:20
Running Time
22:31
Workout Time
24:48
Roxzone Time
11/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jack Craddock, Adam Gilkes, Adam Gilkes
Workout Performance
Time per workout station vs division average
Div Avg
Jack Craddock, Adam Gilkes, Adam Gilkes
Race Progression
Cumulative time through the race
Div Avg
Jack Craddock, Adam Gilkes, Adam Gilkes
↑ Strengths
Fastest Run
3:04(Run 2)
Fastest Workout
1:32(Sled Push)
Beat Division Avg11 stations
↓ Areas to Improve
Slowest Run
8:18(Run 6)
Slowest Workout
4:04(Row Erg)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 24:48 | — | 6:28 | +18:20 |
| 2 | Run 1 | run | 3:58 | — | 4:28 | -0:30 |
| 3 | SkiErg | workout | 3:51 | — | 3:49 | +0:02 |
| 4 | Run 2 | run | 3:04 | — | 5:00 | -1:56 |
| 5 | Sled Push | workout | 1:32 | — | 1:39 | -0:07 |
| 6 | Run 3 | run | 3:31 | — | 5:26 | -1:55 |
| 7 | Sled Pull | workout | 2:38 | — | 2:58 | -0:20 |
| 8 | Run 4 | run | 3:36 | — | 5:43 | -2:07 |
| 9 | Burpee Broad Jump | workout | 2:02 | — | 2:49 | -0:47 |
| 10 | Run 5 | run | 3:21 | — | 5:39 | -2:18 |
| 11 | Row Erg | workout | 4:04 | — | 4:16 | -0:12 |
| 12 | Run 6 | run | 8:18 | — | 5:49 | +2:29 |
| 13 | Farmers Carry | workout | 1:44 | — | 1:40 | +0:04 |
| 14 | Run 7 | run | 8:05 | — | 5:35 | +2:30 |
| 15 | Sandbag Lunges | workout | 2:42 | — | 3:19 | -0:37 |
| 16 | Run 8 | run | 7:31 | — | 6:10 | +1:21 |
| 17 | Wall Balls | workout | 3:56 | — | 4:20 | -0:24 |