James Barnes, James Barnes, Mark Jones
2022 Manchester • Season 4
Male Doubles30-39
1:16:16
Total Time
45:12
Running Time
24:37
Workout Time
11:33
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
James Barnes, James Barnes, Mark Jones
Workout Performance
Time per workout station vs division average
Div Avg
James Barnes, James Barnes, Mark Jones
Race Progression
Cumulative time through the race
Div Avg
James Barnes, James Barnes, Mark Jones
↑ Strengths
Fastest Run
3:00(Run 2)
Fastest Workout
1:29(Farmers Carry)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
5:44(Run 8)
Slowest Workout
4:37(Row Erg)
Behind Division Avg7 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:33 | — | 6:28 | +5:05 |
| 2 | Run 1 | run | 4:29 | — | 4:28 | +0:01 |
| 3 | SkiErg | workout | 3:56 | — | 3:49 | +0:07 |
| 4 | Run 2 | run | 3:00 | — | 5:00 | -2:00 |
| 5 | Sled Push | workout | 1:45 | — | 1:39 | +0:06 |
| 6 | Run 3 | run | 5:13 | — | 5:26 | -0:13 |
| 7 | Sled Pull | workout | 3:33 | — | 2:58 | +0:35 |
| 8 | Run 4 | run | 5:20 | — | 5:43 | -0:23 |
| 9 | Burpee Broad Jump | workout | 2:31 | — | 2:49 | -0:18 |
| 10 | Run 5 | run | 5:43 | — | 5:39 | +0:04 |
| 11 | Row Erg | workout | 4:37 | — | 4:16 | +0:21 |
| 12 | Run 6 | run | 5:31 | — | 5:49 | -0:18 |
| 13 | Farmers Carry | workout | 1:29 | — | 1:40 | -0:11 |
| 14 | Run 7 | run | 5:15 | — | 5:35 | -0:20 |
| 15 | Sandbag Lunges | workout | 2:54 | — | 3:19 | -0:25 |
| 16 | Run 8 | run | 5:44 | — | 6:10 | -0:26 |
| 17 | Wall Balls | workout | 3:52 | — | 4:20 | -0:28 |