Daniel Johnson
2022 Manchester • Season 4
Male Pro25-29
1:35:18
Total Time
50:39
Running Time
39:49
Workout Time
7:55
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Daniel Johnson
Workout Performance
Time per workout station vs division average
Div Avg
Daniel Johnson
Race Progression
Cumulative time through the race
Div Avg
Daniel Johnson
↑ Strengths
Fastest Run
3:39(Run 1)
Fastest Workout
2:35(Farmers Carry)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
9:39(Run 6)
Slowest Workout
9:56(Sled Pull)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:55 | — | 6:15 | +1:40 |
| 2 | Run 1 | run | 3:39 | — | 3:57 | -0:18 |
| 3 | SkiErg | workout | 4:12 | — | 4:08 | +0:04 |
| 4 | Run 2 | run | 4:52 | — | 4:33 | +0:19 |
| 5 | Sled Push | workout | 2:46 | — | 3:46 | -1:00 |
| 6 | Run 3 | run | 7:56 | — | 5:14 | +2:42 |
| 7 | Sled Pull | workout | 9:56 | — | 6:06 | +3:50 |
| 8 | Run 4 | run | 5:12 | — | 5:14 | -0:02 |
| 9 | Burpee Broad Jump | workout | 4:26 | — | 4:18 | +0:08 |
| 10 | Run 5 | run | 5:12 | — | 5:10 | +0:02 |
| 11 | Row Erg | workout | 4:24 | — | 4:24 | — |
| 12 | Run 6 | run | 9:39 | — | 5:14 | +4:25 |
| 13 | Farmers Carry | workout | 2:35 | — | 2:21 | +0:14 |
| 14 | Run 7 | run | 5:22 | — | 5:16 | +0:06 |
| 15 | Sandbag Lunges | workout | 4:24 | — | 5:10 | -0:46 |
| 16 | Run 8 | run | 5:49 | — | 6:29 | -0:40 |
| 17 | Wall Balls | workout | 7:06 | — | 6:46 | +0:20 |