Joshua Francis, Simon Bilsborrow
2022 Manchester • Season 4
Male Doubles16-29
1:08:13
Total Time
42:21
Running Time
21:12
Workout Time
4:45
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Joshua Francis, Simon Bilsborrow
Workout Performance
Time per workout station vs division average
Div Avg
Joshua Francis, Simon Bilsborrow
Race Progression
Cumulative time through the race
Div Avg
Joshua Francis, Simon Bilsborrow
↑ Strengths
Fastest Run
4:27(Run 1)
Fastest Workout
1:16(Sled Push)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
5:53(Run 8)
Slowest Workout
3:59(Row Erg)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:45 | — | 6:28 | -1:43 |
| 2 | Run 1 | run | 4:27 | — | 4:28 | -0:01 |
| 3 | SkiErg | workout | 3:35 | — | 3:49 | -0:14 |
| 4 | Run 2 | run | 4:48 | — | 5:00 | -0:12 |
| 5 | Sled Push | workout | 1:16 | — | 1:39 | -0:23 |
| 6 | Run 3 | run | 5:05 | — | 5:26 | -0:21 |
| 7 | Sled Pull | workout | 2:20 | — | 2:58 | -0:38 |
| 8 | Run 4 | run | 5:13 | — | 5:43 | -0:30 |
| 9 | Burpee Broad Jump | workout | 1:37 | — | 2:49 | -1:12 |
| 10 | Run 5 | run | 5:39 | — | 5:39 | — |
| 11 | Row Erg | workout | 3:59 | — | 4:16 | -0:17 |
| 12 | Run 6 | run | 5:39 | — | 5:49 | -0:10 |
| 13 | Farmers Carry | workout | 1:51 | — | 1:40 | +0:11 |
| 14 | Run 7 | run | 5:40 | — | 5:35 | +0:05 |
| 15 | Sandbag Lunges | workout | 2:46 | — | 3:19 | -0:33 |
| 16 | Run 8 | run | 5:53 | — | 6:10 | -0:17 |
| 17 | Wall Balls | workout | 3:48 | — | 4:20 | -0:32 |