Joss Foot, Jake Morton
2022 Manchester • Season 4
Male Doubles16-29
1:24:33
Total Time
51:07
Running Time
26:49
Workout Time
11:41
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Joss Foot, Jake Morton
Workout Performance
Time per workout station vs division average
Div Avg
Joss Foot, Jake Morton
Race Progression
Cumulative time through the race
Div Avg
Joss Foot, Jake Morton
↑ Strengths
Fastest Run
3:42(Run 3)
Fastest Workout
1:39(Farmers Carry)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
6:41(Run 4)
Slowest Workout
4:27(Sled Pull)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:41 | — | 6:28 | +5:13 |
| 2 | Run 1 | run | 4:31 | — | 4:28 | +0:03 |
| 3 | SkiErg | workout | 3:48 | — | 3:49 | -0:01 |
| 4 | Run 2 | run | 5:30 | — | 5:00 | +0:30 |
| 5 | Sled Push | workout | 1:44 | — | 1:39 | +0:05 |
| 6 | Run 3 | run | 3:42 | — | 5:26 | -1:44 |
| 7 | Sled Pull | workout | 4:27 | — | 2:58 | +1:29 |
| 8 | Run 4 | run | 6:41 | — | 5:43 | +0:58 |
| 9 | Burpee Broad Jump | workout | 3:27 | — | 2:49 | +0:38 |
| 10 | Run 5 | run | 6:40 | — | 5:39 | +1:01 |
| 11 | Row Erg | workout | 4:19 | — | 4:16 | +0:03 |
| 12 | Run 6 | run | 6:28 | — | 5:49 | +0:39 |
| 13 | Farmers Carry | workout | 1:39 | — | 1:40 | -0:01 |
| 14 | Run 7 | run | 6:15 | — | 5:35 | +0:40 |
| 15 | Sandbag Lunges | workout | 3:30 | — | 3:19 | +0:11 |
| 16 | Run 8 | run | 6:23 | — | 6:10 | +0:13 |
| 17 | Wall Balls | workout | 3:55 | — | 4:20 | -0:25 |