Karen Rogers, Karen Cope
2022 Manchester • Season 4
Female Doubles40-49
1:16:47
Total Time
45:44
Running Time
25:29
Workout Time
5:38
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Karen Rogers, Karen Cope
Workout Performance
Time per workout station vs division average
Div Avg
Karen Rogers, Karen Cope
Race Progression
Cumulative time through the race
Div Avg
Karen Rogers, Karen Cope
↑ Strengths
Fastest Run
5:29(Run 1)
Fastest Workout
1:29(Farmers Carry)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
6:18(Run 8)
Slowest Workout
4:43(Sled Pull)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:38 | — | 7:30 | -1:52 |
| 2 | Run 1 | run | 5:29 | — | 5:21 | +0:08 |
| 3 | SkiErg | workout | 4:33 | — | 4:30 | +0:03 |
| 4 | Run 2 | run | 5:29 | — | 5:47 | -0:18 |
| 5 | Sled Push | workout | 1:40 | — | 1:47 | -0:07 |
| 6 | Run 3 | run | 5:46 | — | 6:14 | -0:28 |
| 7 | Sled Pull | workout | 4:43 | — | 4:04 | +0:39 |
| 8 | Run 4 | run | 5:42 | — | 6:23 | -0:41 |
| 9 | Burpee Broad Jump | workout | 2:41 | — | 3:36 | -0:55 |
| 10 | Run 5 | run | 5:38 | — | 6:28 | -0:50 |
| 11 | Row Erg | workout | 4:42 | — | 4:53 | -0:11 |
| 12 | Run 6 | run | 5:40 | — | 6:33 | -0:53 |
| 13 | Farmers Carry | workout | 1:29 | — | 1:55 | -0:26 |
| 14 | Run 7 | run | 5:46 | — | 6:21 | -0:35 |
| 15 | Sandbag Lunges | workout | 2:48 | — | 3:36 | -0:48 |
| 16 | Run 8 | run | 6:18 | — | 7:17 | -0:59 |
| 17 | Wall Balls | workout | 2:53 | — | 3:13 | -0:20 |