Chris Moulam-Jones
2022 Manchester • Season 4
Male Pro16-24
1:27:46
Total Time
39:09
Running Time
43:36
Workout Time
5:03
Roxzone Time
9/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Chris Moulam-Jones
Workout Performance
Time per workout station vs division average
Div Avg
Chris Moulam-Jones
Race Progression
Cumulative time through the race
Div Avg
Chris Moulam-Jones
↑ Strengths
Fastest Run
3:10(Run 1)
Fastest Workout
2:31(Farmers Carry)
Beat Division Avg9 stations
↓ Areas to Improve
Slowest Run
6:51(Run 5)
Slowest Workout
7:59(Sled Pull)
Behind Division Avg8 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:03 | — | 6:15 | -1:12 |
| 2 | Run 1 | run | 3:10 | — | 3:57 | -0:47 |
| 3 | SkiErg | workout | 4:10 | — | 4:08 | +0:02 |
| 4 | Run 2 | run | 4:25 | — | 4:33 | -0:08 |
| 5 | Sled Push | workout | 7:29 | — | 3:46 | +3:43 |
| 6 | Run 3 | run | 4:50 | — | 5:14 | -0:24 |
| 7 | Sled Pull | workout | 7:59 | — | 6:06 | +1:53 |
| 8 | Run 4 | run | 4:50 | — | 5:14 | -0:24 |
| 9 | Burpee Broad Jump | workout | 3:46 | — | 4:18 | -0:32 |
| 10 | Run 5 | run | 6:51 | — | 5:10 | +1:41 |
| 11 | Row Erg | workout | 4:31 | — | 4:24 | +0:07 |
| 12 | Run 6 | run | 5:04 | — | 5:14 | -0:10 |
| 13 | Farmers Carry | workout | 2:31 | — | 2:21 | +0:10 |
| 14 | Run 7 | run | 4:51 | — | 5:16 | -0:25 |
| 15 | Sandbag Lunges | workout | 6:11 | — | 5:10 | +1:01 |
| 16 | Run 8 | run | 5:12 | — | 6:29 | -1:17 |
| 17 | Wall Balls | workout | 6:59 | — | 6:46 | +0:13 |