Nathan Dosanjh, Nathan Dosanjh, Richard Vint
2022 Manchester • Season 4
Male Doubles40-49
1:06:05
Total Time
40:37
Running Time
21:36
Workout Time
13:59
Roxzone Time
15/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Nathan Dosanjh, Nathan Dosanjh, Richard Vint
Workout Performance
Time per workout station vs division average
Div Avg
Nathan Dosanjh, Nathan Dosanjh, Richard Vint
Race Progression
Cumulative time through the race
Div Avg
Nathan Dosanjh, Nathan Dosanjh, Richard Vint
↑ Strengths
Fastest Run
2:37(Run 4)
Fastest Workout
1:10(Sled Push)
Beat Division Avg15 stations
↓ Areas to Improve
Slowest Run
4:40(Run 8)
Slowest Workout
3:45(Wall Balls)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 13:59 | — | 6:28 | +7:31 |
| 2 | Run 1 | run | 3:40 | — | 4:28 | -0:48 |
| 3 | SkiErg | workout | 3:35 | — | 3:49 | -0:14 |
| 4 | Run 2 | run | 4:04 | — | 5:00 | -0:56 |
| 5 | Sled Push | workout | 1:10 | — | 1:39 | -0:29 |
| 6 | Run 3 | run | 4:14 | — | 5:26 | -1:12 |
| 7 | Sled Pull | workout | 2:27 | — | 2:58 | -0:31 |
| 8 | Run 4 | run | 2:37 | — | 5:43 | -3:06 |
| 9 | Burpee Broad Jump | workout | 2:29 | — | 2:49 | -0:20 |
| 10 | Run 5 | run | 2:49 | — | 5:39 | -2:50 |
| 11 | Row Erg | workout | 3:40 | — | 4:16 | -0:36 |
| 12 | Run 6 | run | 4:25 | — | 5:49 | -1:24 |
| 13 | Farmers Carry | workout | 1:46 | — | 1:40 | +0:06 |
| 14 | Run 7 | run | 4:11 | — | 5:35 | -1:24 |
| 15 | Sandbag Lunges | workout | 2:44 | — | 3:19 | -0:35 |
| 16 | Run 8 | run | 4:40 | — | 6:10 | -1:30 |
| 17 | Wall Balls | workout | 3:45 | — | 4:20 | -0:35 |