Paul Lacey, Mark Lyon-Maris
2022 Manchester • Season 4
Male Doubles40-49
1:33:15
Total Time
48:22
Running Time
35:53
Workout Time
9:03
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Paul Lacey, Mark Lyon-Maris
Workout Performance
Time per workout station vs division average
Div Avg
Paul Lacey, Mark Lyon-Maris
Race Progression
Cumulative time through the race
Div Avg
Paul Lacey, Mark Lyon-Maris
↑ Strengths
Fastest Run
5:05(Run 1)
Fastest Workout
2:12(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
6:59(Run 8)
Slowest Workout
5:55(Wall Balls)
Behind Division Avg17 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:03 | — | 6:28 | +2:35 |
| 2 | Run 1 | run | 5:05 | — | 4:28 | +0:37 |
| 3 | SkiErg | workout | 4:36 | — | 3:49 | +0:47 |
| 4 | Run 2 | run | 5:34 | — | 5:00 | +0:34 |
| 5 | Sled Push | workout | 2:38 | — | 1:39 | +0:59 |
| 6 | Run 3 | run | 5:52 | — | 5:26 | +0:26 |
| 7 | Sled Pull | workout | 4:12 | — | 2:58 | +1:14 |
| 8 | Run 4 | run | 5:55 | — | 5:43 | +0:12 |
| 9 | Burpee Broad Jump | workout | 5:54 | — | 2:49 | +3:05 |
| 10 | Run 5 | run | 6:25 | — | 5:39 | +0:46 |
| 11 | Row Erg | workout | 4:55 | — | 4:16 | +0:39 |
| 12 | Run 6 | run | 6:29 | — | 5:49 | +0:40 |
| 13 | Farmers Carry | workout | 2:12 | — | 1:40 | +0:32 |
| 14 | Run 7 | run | 6:06 | — | 5:35 | +0:31 |
| 15 | Sandbag Lunges | workout | 5:31 | — | 3:19 | +2:12 |
| 16 | Run 8 | run | 6:59 | — | 6:10 | +0:49 |
| 17 | Wall Balls | workout | 5:55 | — | 4:20 | +1:35 |