Rebecca Palliser, Ruth Martyn
2022 Manchester • Season 4
Female Doubles16-29
1:15:43
Total Time
42:54
Running Time
27:26
Workout Time
5:27
Roxzone Time
15/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Rebecca Palliser, Ruth Martyn
Workout Performance
Time per workout station vs division average
Div Avg
Rebecca Palliser, Ruth Martyn
Race Progression
Cumulative time through the race
Div Avg
Rebecca Palliser, Ruth Martyn
↑ Strengths
Fastest Run
4:49(Run 1)
Fastest Workout
1:27(Sled Push)
Beat Division Avg15 stations
↓ Areas to Improve
Slowest Run
5:51(Run 8)
Slowest Workout
4:51(Burpee Broad Jump)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:27 | — | 7:30 | -2:03 |
| 2 | Run 1 | run | 4:49 | — | 5:21 | -0:32 |
| 3 | SkiErg | workout | 4:26 | — | 4:30 | -0:04 |
| 4 | Run 2 | run | 5:00 | — | 5:47 | -0:47 |
| 5 | Sled Push | workout | 1:27 | — | 1:47 | -0:20 |
| 6 | Run 3 | run | 5:14 | — | 6:14 | -1:00 |
| 7 | Sled Pull | workout | 4:04 | — | 4:04 | — |
| 8 | Run 4 | run | 5:24 | — | 6:23 | -0:59 |
| 9 | Burpee Broad Jump | workout | 4:51 | — | 3:36 | +1:15 |
| 10 | Run 5 | run | 5:37 | — | 6:28 | -0:51 |
| 11 | Row Erg | workout | 4:41 | — | 4:53 | -0:12 |
| 12 | Run 6 | run | 5:33 | — | 6:33 | -1:00 |
| 13 | Farmers Carry | workout | 1:45 | — | 1:55 | -0:10 |
| 14 | Run 7 | run | 5:29 | — | 6:21 | -0:52 |
| 15 | Sandbag Lunges | workout | 3:31 | — | 3:36 | -0:05 |
| 16 | Run 8 | run | 5:51 | — | 7:17 | -1:26 |
| 17 | Wall Balls | workout | 2:41 | — | 3:13 | -0:32 |