Scott Holmes, Jorge Westin-Pearson
2022 Manchester • Season 4
Male Doubles16-29
1:13:46
Total Time
44:03
Running Time
23:15
Workout Time
6:32
Roxzone Time
9/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Scott Holmes, Jorge Westin-Pearson
Workout Performance
Time per workout station vs division average
Div Avg
Scott Holmes, Jorge Westin-Pearson
Race Progression
Cumulative time through the race
Div Avg
Scott Holmes, Jorge Westin-Pearson
↑ Strengths
Fastest Run
4:53(Run 1)
Fastest Workout
1:27(Sled Push)
Beat Division Avg9 stations
↓ Areas to Improve
Slowest Run
5:59(Run 5)
Slowest Workout
4:02(Row Erg)
Behind Division Avg8 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:32 | — | 6:28 | +0:04 |
| 2 | Run 1 | run | 4:53 | — | 4:28 | +0:25 |
| 3 | SkiErg | workout | 3:42 | — | 3:49 | -0:07 |
| 4 | Run 2 | run | 5:20 | — | 5:00 | +0:20 |
| 5 | Sled Push | workout | 1:27 | — | 1:39 | -0:12 |
| 6 | Run 3 | run | 5:46 | — | 5:26 | +0:20 |
| 7 | Sled Pull | workout | 3:47 | — | 2:58 | +0:49 |
| 8 | Run 4 | run | 5:44 | — | 5:43 | +0:01 |
| 9 | Burpee Broad Jump | workout | 2:14 | — | 2:49 | -0:35 |
| 10 | Run 5 | run | 5:59 | — | 5:39 | +0:20 |
| 11 | Row Erg | workout | 4:02 | — | 4:16 | -0:14 |
| 12 | Run 6 | run | 5:34 | — | 5:49 | -0:15 |
| 13 | Farmers Carry | workout | 1:49 | — | 1:40 | +0:09 |
| 14 | Run 7 | run | 5:23 | — | 5:35 | -0:12 |
| 15 | Sandbag Lunges | workout | 2:27 | — | 3:19 | -0:52 |
| 16 | Run 8 | run | 5:28 | — | 6:10 | -0:42 |
| 17 | Wall Balls | workout | 3:47 | — | 4:20 | -0:33 |